Tips On How To Not Look High

Managing social interactions while under the influence of cannabis poses difficulties, particularly when appearing sober is necessary. Whether at work, at family events, or on other occasions, trying how to not look high and conceal the effects of cannabis is crucial. This guide offers strategies to maintain a composed demeanor despite being high. It covers techniques for addressing physical symptoms such as red eyes and dry mouth, as well as mastering body language and conversation skills. By implementing these tips, you’ll confidently navigate diverse situations while maintaining discretion.

What Does Being High Look Like?

Being high can manifest in various ways, but there are some common signs to look out for. One of the most noticeable indicators is red or bloodshot eyes, caused by cannabis’s effect on blood vessels. You might also experience dry mouth, commonly referred to as cottonmouth, due to decreased saliva production. Another telltale sign is slowed reaction times and impaired coordination, making movements appear sluggish or clumsy.

Additionally, heightened sensory perception might lead to increased giggling or a relaxed demeanor. Some people also report feeling more introspective or having difficulty concentrating. Overall, being high can vary from person to person, but these physical and behavioral cues can give it away.

How to Hide Being High

Are you seeking ways to appear sober despite indulging in cannabis? Maintaining composure and hiding the effects of being high can be crucial in various situations. Whether it’s a professional setting, a family gathering, or simply wanting to avoid unnecessary attention, here are some effective strategies to help you conceal the fact that you’re under the influence:

1. Stay Hydrated:

how to not look high

Consuming plenty of water can help mitigate dry mouth, a common giveaway of being high. Keep a water bottle handy and take regular sips to keep your mouth moist.

2. Eye Drops:

how to not look high

Red, bloodshot eyes are a telltale sign of cannabis consumption. Use over-the-counter eye drops to alleviate redness and reduce the appearance of being high.

3. Practice Good Posture and Body Language:

how to not look high

Being mindful of your posture and body language can help you appear more alert and composed. Sit or stand up straight, make eye contact, and avoid slouching to convey sobriety.

4. Chew Gum or Mints:

how to not look high

Mask the scent of cannabis on your breath by chewing gum or sucking on mints. Opt for breath-freshening products with strong flavors to effectively cover up any lingering odors.

5. Use Fragrance:

how to not look high

Apply a subtle amount of cologne, perfume, or scented lotion to mask any lingering cannabis odor on your clothes or body. However, be cautious not to overdo it, as an overwhelming scent could raise suspicions.

6. Take Deep Breaths (Relax):

how to not look high

If you’re feeling anxious or paranoid, take deep breaths to calm your nerves and maintain control over your emotions. Slow, steady breathing can help you appear more composed and less visibly affected by cannabis.

7. Engage in Conversation:

how to not look high

Keep yourself occupied by engaging in conversations with others. Actively participating in discussions can distract both yourself and those around you from noticing any signs of being high.

8. Know Your Limits:

how to not look high

Avoid consuming more cannabis than you can handle, especially if you anticipate being in situations where you need to appear sober. Knowing your limits and moderating your consumption can help prevent you from exhibiting obvious signs of being high.

9. Take Precautions Beforehand:

how to not look high

If you know you’ll need to appear sober at a later time, plan by avoiding particularly potent strains or consuming edibles with measured doses. Giving yourself ample time to come down from the high before the need to appear sober arises can greatly improve your chances of success.

10. Find a Safe Environment:

how to not look high

If possible, retreat to a comfortable and familiar environment where you can relax and ride out the effects of being high without drawing attention to yourself. Having a designated safe space can provide peace of mind and alleviate any feelings of paranoia.

By implementing these strategies, you can effectively conceal the signs of being high and navigate various situations with confidence and discretion. Remember to always consume cannabis responsibly and prioritize your safety and well-being above all else.

How To Not Act High

To avoid appearing high, focus on maintaining normal behavior: maintain eye contact, speak clearly and coherently, avoid excessive laughter or giggling, and engage in activities that require focus and attention. Stay hydrated and consume caffeine to counteract any lethargy. Use eye drops to reduce redness if necessary.

Practice good hygiene and grooming to appear presentable. Avoid situations where your behavior might be scrutinized. When asked, explain any odd actions stemming from tiredness or stress. Also, be mindful of your boundaries and refrain from using substances that affect your thinking if you want to stay alert. Lastly, maintaining composure and awareness is crucial for not giving the impression of being under the influence.


Concealing being high can be a necessary skill in certain situations, but it’s essential to approach it responsibly. While it’s understandable to want to avoid judgment or legal consequences, it’s crucial to prioritize safety and respect for oneself and others. Using strategies like staying hydrated, managing physical symptoms, and practicing composure can be effective, but they shouldn’t be relied upon to mask excessive consumption or impairment.

Being honest about one’s state of mind and knowing when to abstain from certain activities is crucial for personal well-being and maintaining trust in relationships. Overall, while concealing being high may sometimes be necessary, it’s equally important to cultivate a healthy relationship with cannabis and prioritize moderation and self-awareness.

Frequently Asked Questions

1. How to look less high?
To appear less high, maintain normal behavior with clear speech and eye contact. Engage in focused activities, stay hydrated, and use eye drops if needed. Attribute any unusual behavior to fatigue or stress. Avoid substances impairing cognition, and stay composed and aware to present a sober demeanor.

2. How long does it take for red eyes to go away after smoking cannabis?
The duration of red eyes can vary depending on factors like dosage and individual metabolism. Typically, redness diminishes within a few hours, but using eye drops can expedite the process.

3. Can I use any eye drops to reduce redness from being high?
It’s best to use eye drops specifically formulated to address redness, as they are designed to be safe for the eyes. Avoid using products that claim to “get the red out” if they are not intended for ocular use.

4. Are there any specific body language cues I should be mindful of to avoid looking high?
Maintaining good posture, making eye contact, and avoiding fidgeting can help convey sobriety. It’s also essential to speak clearly and coherently to appear composed.

5. What should I do if I start feeling anxious or paranoid while trying to not look high?
Take deep breaths and focus on calming techniques to alleviate anxiety. Excuse yourself from the situation if necessary and find a quiet space to regroup.

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